Items filtered by date: June 2025

An ankle sprain occurs when the ligaments that support the ankle stretch or tear, usually due to sudden twisting or rolling of the foot. Inversion sprains happen when the foot rolls inward, affecting the outer ligaments, while eversion sprains involve the foot rolling outward, impacting the inner ligaments. Common causes include sports injuries, uneven surfaces, or missteps. Symptoms include pain, swelling, bruising, and limited mobility. Among the risk factors are poor footwear, weak ankle muscles, and previous sprains. A podiatrist can assess the severity of the sprain, provide imaging, if needed, and develop a treatment plan that may include rest, bracing, or specific stretches and exercises. If you experience ankle pain or instability, it is suggested that you consult a podiatrist for expert care and recovery guidance.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Falls in older adults are often linked to underlying foot conditions that can impair balance, strength, and coordination. Issues such as numbness, joint stiffness, weak ankles, and pain from deformities like bunions or hammertoes may increase the risk of losing balance while walking. Improperly fitting shoes or worn soles can further compromise footing. Addressing these problems can significantly reduce the risk of falls. A podiatrist can assess your foot structure, diagnose conditions affecting mobility, and recommend proper footwear or custom orthotics to improve support. For those with nerve damage or poor circulation in the feet, early detection and treatment are essential to maintaining balance. In some cases, surgery may be advised to correct structural issues that impair gait. Regular foot exams can also help detect progressive conditions before they contribute to instability. If you have foot problems that are likely to contribute to a fall, it is suggested that you schedule an appointment with a podiatrist for expert advice and guidance.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, also known as pes planus, occur when the arches of the feet are low or absent, causing the entire sole to touch the ground. This condition may be present from childhood or develop over time due to injury, aging, or medical conditions that affect the tendons and ligaments. Flat feet can lead to discomfort, swelling, fatigue in the feet and legs, and problems with walking or standing for long periods. Poor alignment may also contribute to knee, hip, or lower back pain. A podiatrist can assess your foot structure, gait, and symptoms. Treatment options include supportive footwear, custom orthotics, exercises, or further medical care to help relieve pain and improve foot function. If you have flat feet and are experiencing chronic discomfort or acute pain, it is suggested that you contact a podiatrist who can offer you effective relief and management tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetes can cause serious problems for your feet if not managed well. High blood sugar levels can damage the nerves in your feet, leading to numbness, tingling, or loss of feeling, which is called diabetic neuropathy. When you cannot feel pain, you might not notice cuts, blisters, or sores. Diabetes can also slow down blood flow, making it harder for wounds to heal and increasing the risk of infection. If infections are not treated quickly, they can lead to serious complications, including loss of limbs. Daily foot care is important for people with diabetes. Check your feet every day for cuts, redness, or swelling, and wear shoes that protect your feet. If you have diabetes, it is suggested that you see a podiatrist regularly for help in addressing problems early and keeping your feet healthy.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.