Falls in older adults are often linked to underlying foot conditions that can impair balance, strength, and coordination. Issues such as numbness, joint stiffness, weak ankles, and pain from deformities like bunions or hammertoes may increase the risk of losing balance while walking. Improperly fitting shoes or worn soles can further compromise footing. Addressing these problems can significantly reduce the risk of falls. A podiatrist can assess your foot structure, diagnose conditions affecting mobility, and recommend proper footwear or custom orthotics to improve support. For those with nerve damage or poor circulation in the feet, early detection and treatment are essential to maintaining balance. In some cases, surgery may be advised to correct structural issues that impair gait. Regular foot exams can also help detect progressive conditions before they contribute to instability. If you have foot problems that are likely to contribute to a fall, it is suggested that you schedule an appointment with a podiatrist for expert advice and guidance.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Enrolling in strength and balance exercise program to increase balance and strength
Periodically having your sight and hearing checked
Discuss any medications you have with a doctor to see if it increases the risk of falling
Clearing the house of falling hazards and installing devices like grab bars and railings
Utilizing a walker or cane
Wearing shoes that provide good support and cushioning
Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Moriches and Shirley, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Flat feet, also known as pes planus, occur when the arches of the feet are low or absent, causing the entire sole to touch the ground. This condition may be present from childhood or develop over time due to injury, aging, or medical conditions that affect the tendons and ligaments. Flat feet can lead to discomfort, swelling, fatigue in the feet and legs, and problems with walking or standing for long periods. Poor alignment may also contribute to knee, hip, or lower back pain. A podiatrist can assess your foot structure, gait, and symptoms. Treatment options include supportive footwear, custom orthotics, exercises, or further medical care to help relieve pain and improve foot function. If you have flat feet and are experiencing chronic discomfort or acute pain, it is suggested that you contact a podiatrist who can offer you effective relief and management tips.
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Pain around the heel or arch area
Trouble standing on the tip toe
Swelling around the inside of the ankle
Flat look to one or both feet
Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our offices located in Moriches and Shirley, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Diabetes can cause serious problems for your feet if not managed well. High blood sugar levels can damage the nerves in your feet, leading to numbness, tingling, or loss of feeling, which is called diabetic neuropathy. When you cannot feel pain, you might not notice cuts, blisters, or sores. Diabetes can also slow down blood flow, making it harder for wounds to heal and increasing the risk of infection. If infections are not treated quickly, they can lead to serious complications, including loss of limbs. Daily foot care is important for people with diabetes. Check your feet every day for cuts, redness, or swelling, and wear shoes that protect your feet. If you have diabetes, it is suggested that you see a podiatrist regularly for help in addressing problems early and keeping your feet healthy.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Routinely inspect your feet for bruises or sores.
Wear socks that fit your feet comfortably.
Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our offices located in Moriches and Shirley, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Achilles tendinopathy is a condition that affects the tendon at the back of the ankle, which connects the calf muscles to the heel bone. It usually develops over time from repeated stress, such as running, jumping, or even walking long distances. The tendon may become thick, swollen, and painful, especially during or after activity. The discomfort often starts gradually and can worsen, if left untreated. Contributing factors include tight calf muscles, poor foot mechanics, or unsupportive footwear. Treatment may include rest, stretching exercises, and wearing supportive shoes or orthotics. In some cases, targeted exercise is recommended to help strengthen the tendon and improve flexibility. Continuing to use the tendon without allowing it to heal may lead to more serious injury. If you have pain or stiffness in the back of your heel that is not improving, it is suggested that you visit a podiatrist for a full evaluation and personalized care plan.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Inflammation
Dull to severe pain
Increased blood flow to the tendon
Thickening of the tendon
Rupture Symptoms
Extreme pain and swelling in the foot
Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
Thorough stretching of the tendon before and after exercise
Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our offices located in Moriches and Shirley, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
