Items filtered by date: June 2016

Arthritis flares up more commonly as we age, as a chronic condition in which the joints of the body become inflamed. Arthritis can be caused by previous injury to the joints or by genes. Common forms of arthritis include osteoarthritis and rheumatoid arthritis. Possible treatment options recommended by timesargus include acupuncture and Chinese herbs.

Arthritis can be a difficult condition to live with. If you are seeking treatment,contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors will treat your foot and ankle needs.

Arthritic Foot Care

Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

·         Exercises that stretch the foot can prevent further pain and injury and increase mobility

·         Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications

·         Massages can help to temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Moriches, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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According to podiatrist Dr. Jackie Sutera, there are several tips that women can follow when treating their feet for pedicures. Make sure to properly clean and moisturize your feet, keep your shoes clean through proper maintenance, invest in shoes with efficient support and cushioning, and to occasionally let your toenails breathe in between pedicures, removing the polish completely. Also avoid maintenance such as shaving on your legs and feet right before a manicure, to prevent bacterial infections being contracted through shaving cuts.

Every day foot care is very important, especially for those that are lacking the proper foot care resources. For more information about everyday foot care, consult with one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Moriches, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Stretching the feet is recommended especially if you have foot conditions such as plantar fasciitis, or pain in the heels. Stretches recommended by Athletics Weekly involve raising and lifting your toes off of the floor and picking up marbles with your feet. These stretches are designed to improve your feet’s flexibility and balance as well as address any foot conditions that you may have.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching Your Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Good ways to stretch your feet are:

●     Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot

●     Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot

●     Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Moriches, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about stretching the feet.