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Curled Toes May Indicate Hammertoe

Hammertoe is a deformity that causes one or more toes to bend downward at the middle joint, resembling a hammer. It often affects the second, third, or fourth toe, and is usually caused by muscle imbalances, wearing tight footwear, trauma, or arthritis. Symptoms include pain, stiffness, and corns or calluses on the top of the toe. You may also experience redness, and difficulty wearing shoes. The affected toe may appear raised at the joint and may feel rigid or flexible depending on severity. Over time, the condition can worsen and lead to permanent deformity or open sores. A podiatrist can evaluate the structure of the toe through a physical exam and imaging tests to confirm the diagnosis. Treatment options vary depending on whether the hammertoe is flexible or rigid, and may include shoe modifications, padding, custom orthotics, or surgical correction, in advanced cases. It is suggested that you schedule an appointment with a podiatrist if you experience persistent toe discomfort or deformity.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions, please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Hammertoes?

Proper Cane Use Can Help Prevent Falls

Using a cane properly can make a big difference in maintaining balance and reducing the chance of falls. When the height of the cane is adjusted so that the handle lines up with the wrist, it allows for natural movement without forcing the body to lean forward or strain the shoulders. A cane should be held on the opposite side of the weaker or injured leg, which shifts more weight onto the stronger side and helps the feet and ankles move with greater stability. Moving the cane forward at the same time as the affected foot allows both to share the load, making each step safer and more secure. On stairs, stepping up with the stronger leg first and going down with the cane and weaker leg first helps protect the feet from extra strain. A podiatrist can evaluate foot strength, ankle function, and overall gait to ensure the cane is used effectively. If you have balance or mobility problems, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

What Triggers Gout?

Gout is a type of arthritis that develops when uric acid builds up in the bloodstream and forms sharp crystals in the joints. This often leads to sudden episodes of intense pain, redness, and swelling, most commonly in the big toe. The attacks can come on quickly, sometimes overnight, and may last for days if untreated. There are several factors that can raise the risk of gout. Triggers can include eating foods rich in purines, such as red meat, shellfish, and alcohol, which can increase uric acid levels. Being overweight, having kidney problems, or taking certain medications may also contribute. Additionally, family history plays a role as well, since some people naturally produce more uric acid or have more difficulty eliminating it. Lifestyle changes and proper medical care can reduce painful flares and prevent long-term joint damage. If you have joint pain that may be gout, it is suggested that you see a podiatrist for an evaluation and appropriate treatment.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Everything You Need to Know About Gout

Stretching Helps Runners Prevent Injury

Stretching is essential for runners to prevent injuries, improve flexibility, and support muscle recovery. The knee hug stretch loosens hip and glute muscles by pulling one knee toward the chest while standing. The child’s pose relaxes the back and hips by kneeling and reaching arms forward on the ground. A simple toe touch stretches hamstrings and calves by bending forward to touch your toes. These stretches improve circulation, reduce tension, and enhance running performance. A podiatrist can assess gait, provide injury prevention tips, and recommend orthotics for proper support. If you have developed foot pain from running, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional running injury prevention tips. 

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Family Foot and Ankle Care of Moriches. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries

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