Podiatry Blog | Podiatrist, Foot Doctor Moriches, NY 11955 and Shirley, NY 11967

The Importance of Wearing the Right Shoes at Work

Tuesday, 25 November 2025

Wearing the right shoes during the work day is essential for maintaining overall health and comfort. Proper footwear can help reduce the risk of foot disorders like plantar fasciitis, bunions, and blisters by providing appropriate support and cushioning. It also promotes better posture, which can diminish lower back pain and improve alignment throughout the body. Comfortable, supportive shoes help decrease fatigue, allowing you to stay energized and focused throughout the day. A podiatrist can assess your foot structure, recommend the best type of footwear for your needs, and provide guidance to prevent pain and injury. If you have foot pain from wearing the wrong shoes during your work day, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on the correct shoes to wear.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Neuropathy and Its Effects on the Feet

Tuesday, 18 November 2025

Neuropathy occurs when nerves become damaged, often affecting sensation and movement. In the feet, it can cause tingling, burning, numbness, or sharp pain that worsens over time. Common causes include diabetes, vitamin deficiencies, infections, and certain medications. Poor circulation, alcohol use, and metabolic disorders increase the likelihood of developing nerve damage. Over time, neuropathy can lead to balance issues and injuries that go unnoticed due to loss of feeling. A podiatrist can evaluate nerve function, identify underlying causes, and recommend treatments such as medication, therapy, or specialized footwear. If you are experiencing unusual sensations or pain in your feet, it is suggested that you schedule a visit with a podiatrist who can provide an accurate diagnosis and treatment.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

Numbness
Sensation loss
Prickling and tingling sensations
Throbbing, freezing, burning pains
Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel Pain Can Be Treated!

Monday, 17 November 2025

Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

How a Podiatrist Provides Relief for Foot and Ankle Conditions

Tuesday, 11 November 2025

A podiatrist is a medical specialist who diagnoses and treats conditions affecting the feet and ankles. They provide care for issues such as diabetic foot complications, heel pain, bunions, nail disorders, and create custom orthotics to improve comfort and mobility. Podiatrists are also trained in foot and ankle surgery when conservative treatments are not effective. During an initial consultation, this type of doctor can perform a physical exam, review medical history, and may use imaging tests to make an accurate diagnosis. A personalized treatment plan is then developed to relieve pain and restore function. If you have developed a foot condition, it is suggested that you consult a podiatrist who can provide the treatment that is best for you.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

Diagnose foot ailments such as ulcers, tumors, fractures, etc.
Use innovative methods to treat conditions
Use corrective orthotics, casts, and strappings to correct deformities
Correct walking patterns and balance
Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions, please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Young Athletes Are More Prone to Ankle Injuries

Tuesday, 04 November 2025

School age athletes are no strangers to ankle injuries, and research shows that these are among the most common problems young players face on the court and field. Sports that involve quick pivots, frequent jumping, and constant direction changes, like basketball and football, tend to put the most strain on the ankles. Girls’ and boys’ basketball, in particular, see high rates of sprains, as do football programs where contact and sudden stops are routine. The study also found that competition brings a higher chance of ankle injury compared to practice, since games often involve faster play, more aggressive movements, and greater pressure to perform. These patterns highlight how vulnerable the ankle joint can be in growing athletes, especially when the ligaments are repeatedly stressed. A podiatrist can evaluate ankle injuries, provide treatment to promote healing, and recommend ways to help protect young athletes from future sprains or instability. If your child athlete sustains an ankle injury, it is suggested that you schedule an appointment with a podiatrist for expert advice and appropriate treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

Plantar Fasciitis
Achilles Tendinitis
Achilles Tendon Rupture
Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.