A foot stress fracture is a small crack in a bone caused by repeated stress rather than one injury. These fractures often develop when the foot does not have enough time to recover between activities. Running, jumping, and changes in activity can place extra strain on the bones. Common symptoms include localized pain, tenderness, and discomfort that becomes worse with activity. Pain may improve with rest at first, but it can become more noticeable as the injury progresses.
Several risk factors can increase the chance of a stress fracture. Wearing unsupportive footwear may add strain during exercise. Low bone density can also make bones more vulnerable. Other concerns include sudden increases in exercise and poor nutrition. A previous stress fracture may raise the risk of another injury. Pain that continues or becomes stronger should not be ignored, especially when walking starts to feel uncomfortable.
A podiatrist will begin by reviewing your symptoms, activity level, and medical history. The foot will be examined for tenderness, swelling, and areas of pain. Imaging tests may be recommended to help identify a fracture, although some stress fractures are difficult to see early. Treatment often includes reducing activities that place stress on the foot. A protective boot or other support may be suggested when needed. As healing progresses, your podiatrist can guide a gradual return to activity and discuss footwear changes that may reduce future strain.
Your feet need time to heal when a stress fracture develops. Continuing high-impact activity too soon can delay recovery and increase the chance of a more serious fracture. Paying attention to persistent foot pain and giving your body an opportunity to recover are important. If you have symptoms of a foot stress fracture, it is suggested that you consult a podiatrist for effective relief, treatment, and helpful prevention tips.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
- Gender – They are more commonly found in women compared to men.
- Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
- Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
- Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
- Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions please contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
